Ways we sleep

Sleep. It’s important for our mental and physical health. From a quick cat nap to long, deep beauty sleep, we have many expressions to describe sleep. Por Jeff Figueroa Of course, cats sleep for many hours during the day. That’s why we call a short period of sleep – preferably in a warm spot of the room […]

5 signs you need to take a risk in your career

“Taking risks in life helps us learn what we like and what we don’t. Some risks can lead to making wiser decisions later on. Taking risks can be exciting and fun. Some risks can come at a greater cost than others.” Por Jeff Figueroa I write about uniting core values and relationships with work. Risk-taking […]

Which of these lifestyles are you?

“You only live once, but if you do it right, once is enough.” Mae West Por Jeff Figueroa To begin with, lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. In this essay, I will examine four lifestyles that categorize people to understand their behaviour. Firstly, people who like […]

Finding the Next Steve Jobs, Nolan Bushnell with Gene Stone

“Nolan is a genius, and a generous one, too. Like most geniuses who share their secrets, his secrets are simple, and available to anyone with the guts to listen.” Por Jeff Figueroa Nolan Bushnell is a technology pioneer, entrepreneur and engineer. Often cited as the father of the video-game industry, he is best known as […]

Micro-break

“Break up repetitive tasks or static postures by taking a microbreak (30-60 seconds) every 20 minutes. Position your printer in an area that requires you to stand up and walk to get each printout.” Por Jeff Figueroa At this time of year, it can be hard to feel motivated and focused. It´s cold, dark and the […]

Shop online

“That’s 91% of the entire country’s population! So far, 69% of Americans have shopped online, and 25% of Americans shop online at least once per month. The majority (59%) of these shoppers bought clothing items, and 47% bought their first item on Amazon.” Por Jeff Figueroa The era of the information In spite of the fact there are hackers on […]

What a wonderful place is Chile

“I cannot live in another place. Chile is my home.” Por Jeff Figueroa A mind-blowing place to visit If I had the opportunity to choose in which country I have to live I would say Chile thousand times because of the people who live here «I love Chile above all things and not even the […]

Childhood the best time of your life?

“We did not realize we were making memories  we just knew we were having fun.” Por Jeff Figueroa Through the ages 3 to 8 is the early childhood and 9 to 11 years old is the middle childhood. Both periods of growing up and human development are periods of happiness. Despite the fact we are human […]

We have to free ourselves from the continuous digital connection

“ Trinity: I know why you’re here, Neo. I know what you’ve been doing… why you hardly sleep, why you live alone, and why night after night, you sit by your computer. … Neo: What is the Matrix? Trinity: The answer is out there, Neo Por Jeff Figueroa Aristoteles one said that «The man is not […]

Have you ever been to «La Piojera»?

“The place has functioned as a bar since 1896.” Por Jeff Figueroa Everyone of us has enjoyed a good restaurant once-in-life-time but, what a favourite restaurant means. It is something in somewhere that you can just go and eat because you were hungry. Or, it is also that you can remember like a place where […]

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