Micro-break

“Break up repetitive tasks or static postures by taking a microbreak (30-60 seconds) every 20 minutes. Position your printer in an area that requires you to stand up and walk to get each printout.”

Por Jeff Figueroa

At this time of year, it can be hard to feel motivated and focused. It´s cold, dark and the next public holiday is months away.

We would all like to escape to somewhere warm and sunny to rejuvenate but that is not always possible because of time, flexibility or finances.

Although a few weeks overseas is always a good thing, holidays don´t need to be big to have an impact on your health and happiness. Sometimes a micro vacation could be just what you need.

The idea of a micro vacation has a lot going for it – less planning, it´s less expensive, there´s less work to delegate, and it gives you time to take a breath and recharge.

Taking an extended weekend gives you the chance for a short getaway but even one well-spent day off from your normal routine could have you coming back more productive and focused, perhaps with a new perspective on your work habits, and feeling less stressed and better equipped to manage work and life.

When workers took Microbreaks, work engagement improved and end-of-work fatigue declined. Microchillers are some of the best tools to stay calm and balanced and sharpen energy, concentration and performance. They are quick, portable and easy to build into the day while on the run.

Why are micro breaks important?
 
 
Studies show microbreaks can improve your ability to concentrate, reduce workplace stress, increase your happiness about your job, and even help you avoid common desk injuries. Even better, microbreaks can involve pretty much anything from making a cup of tea to walking around the office.

Whether it´s a one-day break or a three-day weekend, to get that «I´ve just come back from a holiday feeling», here is what you need to do:

Unplug from social media and go offline. One of your main forms of relaxing may be watching Netflix but the purpose of a holiday, for any length of time, is to get away from daily life and normal routines. This is a chance to do something out of the ordinary, so give up the internet, and look for ways to reconnect with yourself to feel like you´ve had a real holiday.

Plan your break. Some of us prefer holidays where we do something, and some prefer holidays where we do nothing. It´s important to know which one you are.

If you´re an active relaxer, plan some activities.

Choose something you´ve always wanted to do but never have, that you enjoy and can look forward to.

Walk a track you´ve never walked or go to that exhibition you´ve been meaning to see. Make the most of your surrounding area especially if you´ve taken a long weekend away from home.

If you´re the type who wants to relax completely, that doesn´t give you the excuse to blob out in front of Netflix.

Plan a relaxing day with a good book, get a massage or facial, or go to a new cafe for coffee. Focus on the relaxing things that help to build up your energy.

Treat yourself. When we´re on holiday we do things that are not normally part of our routine so plan these into your micro break.

It might be as simple as going for dinner out or date night, or going to a show.

Make sure you´re doing the stuff you want to do, not what you think you should do. When we let go of the things we «should» do, we let go of the stresses of normal life. Save those «shoulds» for another day and enjoy yourself.

If you want to feel like you´ve had a break from life, leave those household chores and that cupboard you´ve been meaning to clean and make the most of your time off.

¿Quieres comentar?

Artículos relacionados

El presente simple en inglés

We use the simple present tense when it happens regularly (or unceasingly, which is why it’s sometimes called present indefinite). Simple Present Tense indicates an

Vocabulario médico en inglés

No importa cuál sea tu profesión, en la actualidad, hablar inglés es una herramienta indispensable para llevar tu carrera profesional a otro nivel. El área de la

Clima en inglés, ¿Cuánto sabes?

Aprender el vocabulario sobre el clima en inglés es sumamente importante, ya que te ayuda a comunicarte en diferentes situaciones. Si alguien te invita a viajar, por

Lo que debes saber para hospedarte en inglés

¿Te vas de viaje estas vacaciones? ¿Has reservado ya tu alojamiento? Aunque casi todos los hoteles tienen ya sistemas de reserva online, puede que necesites hacer alguna

Descarga el Ebook de Coffe English

Llegará directo a tu correo
gratis
Categorías

e-book gratuito

Completa tus datos y enviaremos el e-book a tu correo